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Whether you're a competitive swimmer or just looking to have some fun in the pool, what you eat before swimming can significantly impact your performance and overall experience in the water. We'll explore the importance of pre-swim nutrition and provide you with some delicious and nutritious options to consider.

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Are you experiencing the all-too-familiar struggle of trying to boost your speed in the water? If you're nodding along, it might be time to reignite your passion for swimming and rediscover the thrill of racing. Becoming a great swimmer doesn't solely depend on endless laps in the pool. In fact, by adopting a strategic approach to your dryland training, you could be on the fast track to swimming success like never before!

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